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Anita Adaeze's avatar

Ways to conquer birthday depression, to me would firstly be

1. Acknowledge your feelings : it's okay to feel a little down on your birthday, recognize and accept your emotions.

2. Manage your expectations: Most times, we get birthday blues because we are unable to meet the unrealistic standards and expectations we've set for ourselves. Embrace the beauty in the imperfections and live in the moment.

3. Pratice gratitude: reflect on the good moments, be thankful for the good and bad days. What doesn't kill you only makes you stronger.

Journaling also helps too. Be grateful for the small and big things

I hope with these few tips of mine I have been able to convince you and not confuse you that you shouldn't let a temporary sad feeling take away the excitement of birthdays. Remember, YOLO.

Thank you for reading, toodles 💕

the0nly0y's avatar

Happy birthday theanitaadaeze❤️

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